20 October 2011

broccoli tofu peanut dinner


Broccoli Tofu Surprise

Prepare rice, noddles or quinoa (1/2 c cooked per person). Or not.

Combine in a saucepan with one cup of boiling water. Stir until smooth:
1 c nut butter
1/2 c apple cider vinegar
1/4 c Bragg's
1/4 c molasses


To the hot wok:
olive oil
garlic, minced, a whole head of cloves
ginger, grated
one block of extra-firm tofu, cubed


Transfer the tofu mixture to the nut marinade.

In the wok, stir-fry:
2 onions, medium, chopped
one bunch of broccoli separated into small florets
Bragg's soy sauce


Pour the marinade and tofu over the broccoli when it is tender.

Sprinkle with:
chopped nuts to match nut butter you used in marinade

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